PODCAST
The Untangled Minds Podcast
Welcome to The Untangled Minds Podcast, where therapists Nur Adam and Ron Yap bring knowledge from the therapy rooms to your screens. We unpack the questions, struggles, and breakthroughs that so many of us face but don’t always talk about. No jargon, no judgment—just honest, relatable, and practical insights to help you navigate life’s complexities.
Whether you're on your healing journey or just curious about mental health, we’re here to untangle the messy, beautiful process of being human. Listen wherever you get your podcasts.
In this episode of the Untangled Minds podcast, therapists Nur Adam and Ron Yap explore the roots of the belief that we’re never “good enough.” They unpack childhood wounds, hidden self-sabotaging scripts like perfectionism and procrastination, and share practical strategies to rebuild self-worth and spark self-love.
In this episode of the Untangled Minds podcast, therapists Nur Adam and Ron Yap dive into childhood emotional neglect (CEN) — a hidden form of trauma rooted not in what happened, but in what was missing. They explore how CEN quietly shapes relationships, work, and self-worth, and what healing can look like.
In this episode of the Untangled Minds podcast, therapists Nur Adam and Ron Yap dive into childhood emotional neglect (CEN) — a hidden form of trauma rooted not in what happened, but in what was missing. They explore how CEN quietly shapes relationships, work, and self-worth, and what healing can look like.
In this episode of the Untangled Minds podcast, therapists Nur Adam and Ron Yap dive into childhood emotional neglect (CEN) — a hidden form of trauma rooted not in what happened, but in what was missing. They explore how CEN quietly shapes relationships, work, and self-worth, and what healing can look like.
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In this episode of the Untangled Minds podcast, therapists Nur Adam and Ron Yap unpack the pain of one-sided love — whether in romance, family, or friendships. They explore how childhood experiences and attachment styles shape these dynamics, and share ways to begin healing and moving toward healthier connections.
