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7 Signs You’re Not Lazy — You’re Actually Emotionally Exhausted
“You’re Not Broken — You’re Tired From Surviving” You’ve told yourself to “just get up and do it.” You’ve set alarms, made lists, bought...

Untangled Minds
5 min read


When You’re Tired of Fighting: Understanding Suicidal Thoughts Without Shame
You’re tired. Not just tired in the usual way. Tired in your bones. Tired in your soul. Tired of holding everything together when inside,...

Untangled Minds
5 min read


Managing High‑Functioning Anxiety: Signs, Insights, and Strategies That Truly Help
On the outside, you look calm. Organized. Capable. But inside? Your mind may feel like it’s on fire—constantly racing, worrying,...

Untangled Minds
4 min read


7 Signs Your Past Trauma Is Sabotaging Your Relationships And How to Begin Healing the Patterns You Didn’t Choose
You love deeply. You try hard. You want to feel safe, connected, and loved. And yet — something keeps going wrong in your relationships....

Untangled Minds
6 min read


Why Self-Love Feels So Hard
You’ve read the quotes. Heard the affirmations. Listened to the podcasts that tell you to “just love yourself.” And still — a part of you...

Untangled Minds
5 min read


7 Overlooked Signs You’re Not Truly Happy in Your Relationship
You haven’t broken up. There are no screaming matches, no betrayals, no dramatic blowouts. On the surface, everything seems fine — even...

Untangled Minds
4 min read


What If Your Depression Isn’t a Chemical Imbalance or a Disorder? A Trauma-Informed Look at the Root of Emotional Numbness
Let’s talk about the kind of sadness that doesn’t always make sense. The kind where you wake up with a heavy body, but no clear reason...

Untangled Minds
4 min read


Why Childhood Trauma Still Affects You As An Adult (And How to Finally Heal)
“You’re not broken. You’re carrying something that was never yours to hold.” If you’re reading this, chances are you’re tired. Tired of...

Untangled Minds
9 min read
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